Collagen Protein

WHAT IS COLLAGEN PROTEIN?

Collagen is the most abundant protein in the body, providing structure and support to skin, joints, bones, and connective tissue.

It plays a key role in maintaining elasticity, strength, and overall tissue integrity.

As collagen production naturally declines with age, supplementation can help support these systems as part of a structured routine.

WHAT DOES COLLAGEN DO IN THE BODY?

Collagen acts as a structural protein, supporting multiple areas of the body:

• Skin: helps maintain elasticity and hydration
• Joints & Cartilage: supports movement and joint integrity
• Bones: contributes to structural strength
• Hair, Skin & Nails: supports overall appearance and resilience

This is why collagen is commonly used across both performance and lifestyle-focused routines.

WHY DO PEOPLE SUPPLEMENT WITH COLLAGEN?

Collagen production decreases over time, and lifestyle factors can accelerate that decline.

• Age-related reduction in collagen synthesis
• High training loads impacting joints and connective tissue
• Environmental stress (sun exposure, lifestyle factors)
• General focus on skin, hair, and nail health

Supplementation helps support these areas when intake or production may be lower.

TYPES OF COLLAGEN AND WHAT THEY SUPPORT

Different types of collagen play different roles in the body:

• Type I: The most abundant form, supporting skin, bones, and connective tissue.
• Type II: Found in cartilage, commonly used for joint support.
• Type III: Supports muscles, organs, and structural integrity.

Most collagen supplements contain a blend or focus on specific types depending on their intended use.

COLLAGEN SOURCES: WHAT TO LOOK FOR

• Bovine Collagen: Commonly used for overall support, including joints, skin, and connective tissue.
• Marine Collagen: Often chosen for skin-focused routines due to its amino acid profile.
• Vegan “Collagen”: Not true collagen, but ingredients designed to support natural collagen production.
• Hydrolysed Collagen: Broken down into peptides for easier digestion and absorption.

HOW TO USE COLLAGEN PROTEIN

Collagen is typically used daily for consistency, rather than immediate effects.

• Can be added to shakes, coffee, or food
• Often taken once daily, depending on serving size
• Works best when used consistently over time

Unlike traditional protein powders, collagen is not a complete protein for muscle building, but supports connective tissue and structural health.

WHO SHOULD USE COLLAGEN?

Collagen is best suited to people who:

• Want to support joint health and mobility
• Are focused on skin, hair, and nail health
• Train regularly and want to support connective tissue
• Are looking to support long-term structural health

HOW IS COLLAGEN DIFFERENT FROM PROTEIN POWDER?

Collagen and traditional protein powders serve different purposes.

• Collagen: supports joints, skin, and connective tissue
• Whey/Protein Powder: supports muscle growth and recovery

They are often used together, depending on your goals.

NEED HELP CHOOSING?

At Base Nutrition, we stock a curated range of Collagen Protein to support joint health, recovery, and overall wellbeing.

If you’re unsure where to start, explore our Protein Powders or browse our Top 10 Protein Supplements for a simple comparison.