L-Glutamine is an essential amino acid that plays a crucial role in supporting recovery, muscle function, and overall immune health. It is one of the most abundant amino acids in the body and is particularly beneficial for those engaging in high-intensity training, as it helps support muscle repair and prevent muscle breakdown after exercise.

As a versatile amino acid, L-Glutamine can also aid in maintaining gut health by supporting the integrity of the digestive lining, which is vital for overall health and well-being. By incorporating this supplement into your routine, you can promote faster recovery, support your immune system, and reduce the risk of overtraining.