COMPLETE YOUR STACK.
Gold Standard 100% Whey by Optimum Nutrition
Gold Standard 100% Whey by Optimum Nutrition has earned its reputation as the world's best-selling whey protein powder. Trusted by elite athletes, everyday gym-goers and fitness enthusiasts for more than 30 years, it has become the benchmark for quality, taste and performance.
Each serve delivers 24g of high-quality whey protein, led by Whey Protein Isolate (WPI) as the primary ingredient, to help support muscle growth, recovery and daily protein intake. Blended with Whey Protein Concentrate and Hydrolysed Whey Peptides, Gold Standard provides a complete amino acid profile while remaining low in fat and carbohydrates.
Whether your goal is building muscle, improving recovery or simply increasing your daily protein intake, Gold Standard 100% Whey is a versatile option that fits seamlessly into almost any nutrition plan.
At a Glance
Why Choose Gold Standard 100% Whey?
- 24g of premium whey protein per serve.
- Whey Protein Isolate (WPI) as the primary ingredient.
- 5.5g of naturally occurring BCAAs to support recovery.
- Low in fat and carbohydrates.
- Includes hydrolysed whey peptides for rapid absorption.
- Instantised for smooth mixing with water or milk.
- Gluten free.
- Informed Choice certified and banned substance tested.
- Available in a wide range of award-winning flavours.
What Makes Gold Standard Different?
Whey Protein Isolate (WPI)
Whey Protein Isolate is the primary ingredient in Gold Standard 100% Whey. WPI undergoes additional filtration to remove much of the fat and lactose, resulting in a fast-digesting, high-quality protein source that's ideal after training or whenever you need to increase your daily protein intake.
Whey Protein Concentrate
Whey Protein Concentrate complements the isolate, contributing to the product's smooth texture, rich flavour and complete amino acid profile while providing excellent everyday value.
Hydrolysed Whey Peptides
Hydrolysed whey has been partially broken down into smaller protein fragments, allowing for rapid digestion and absorption as part of your post-workout nutrition.
Naturally Occurring BCAAs
Every serve naturally provides approximately 5.5g of branched-chain amino acids (BCAAs), including leucine, isoleucine and valine, which play an important role in muscle protein synthesis.
Instantised for Easy Mixing
Gold Standard mixes effortlessly in a shaker bottle or glass, delivering a smooth, consistent texture without excessive clumping.
Who Is Gold Standard Whey Best For?
Gold Standard 100% Whey is suitable for a wide range of training goals, including those looking to:
- Support muscle growth alongside resistance training.
- Recover more effectively after exercise.
- Increase their daily protein intake.
- Maintain lean muscle while dieting.
- Enjoy a convenient, high-quality protein between meals.
- Meet protein requirements when whole food isn't practical.
When Should You Take Gold Standard Whey?
Gold Standard 100% Whey is incredibly versatile and can be used throughout the day to help meet your daily protein requirements.
- After training: A popular time to support recovery and muscle repair.
- Breakfast: An easy way to increase protein intake early in the day.
- Between meals: Helps bridge the gap between whole food meals.
- Anytime: Whenever you need a convenient source of high-quality protein.
Mix one scoop with approximately 180-240mL of cold water or milk and shake until smooth. Consume according to your daily protein requirements and always follow the directions on the product label.
Protein Comparison
| Protein Type | Best For |
|---|---|
| Whey Blend | Everyday recovery, muscle growth and great value. |
| Whey Isolate | Lower lactose and fat with rapid digestion. |
| Casein Protein | Slow-release protein before bed or between meals. |
| Plant Protein | A dairy-free alternative for vegan or plant-based diets. |
Frequently Asked Questions
Is Gold Standard 100% Whey an isolate?
No. Gold Standard is a premium whey protein blend that uses Whey Protein Isolate as its primary ingredient, alongside Whey Protein Concentrate and Hydrolysed Whey Peptides.
How much protein does each serve contain?
Each serve provides 24g of high-quality whey protein. Minor nutritional values may vary slightly between flavours.
Is Gold Standard Whey gluten free?
Yes. Gold Standard 100% Whey is gluten free. It does contain milk and soy ingredients.
Does Gold Standard Whey contain creatine?
No. Creatine is not included in this formula and can be supplemented separately if desired.
Can beginners use Gold Standard Whey?
Absolutely. Gold Standard is suitable for anyone looking to increase their daily protein intake, from beginners through to experienced athletes.
Can women use Gold Standard Whey?
Yes. Protein requirements are based on your nutrition and training goals rather than gender, making Gold Standard suitable for both men and women.
How many serves should I have each day?
This depends on your overall protein requirements and dietary intake. Many people consume one to two serves daily alongside a balanced diet.
Complete Your Routine
Build a complete recovery stack by pairing Gold Standard 100% Whey with:
- Creatine to support strength, power and muscle performance.
- Pre-Workout for energy and focus before training.
- Electrolytes to help maintain hydration during exercise.
- High-Protein Snacks for convenient protein between meals.
Why Shop at Base Nutrition?
At Base Nutrition, we believe great supplements start with trusted advice. Every product we stock has been carefully selected by our team, and we're here to help you choose the right supplement for your goals through honest recommendations and evidence-informed guidance.
*Always refer to the product label for the most up-to-date ingredient information, nutrition panel and directions for use.
PRODUCT HIGHLIGHTS
28 SERVES / EXTREME MILK CHOCOLATE
| Nutrition Information | Per Serve / Per 100g |
|---|---|
| Energy | 532kJ / 1681kJ |
| Protein | 24g / 75g |
| Fat, Total | 1.5g / 5g |
| - Saturated | 1g / 3g |
| Carbohydrate | 4g / 13g |
| - Sugars | 1g / 3g |
| Sodium | 90mg / 281mg |
At Base Nutrition, we pride ourselves on speed. That’s why every order ships via premium express delivery as standard - no slow options, no cutting corners. Just a flat-rate shipping cost and your supplements at your door, fast.
If you order before 1PM AWST, Monday to Friday (excluding Public Holidays), we’ll ship it the same day. Once your order is confirmed, you’ll receive tracking details straight to your inbox.
Most customers in metro areas receive their supplements within 2–3 business days. Here’s how it works:
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