Testing

WHAT YOU NEED TO KNOW ABOUT Testing

WHAT IS CREATINE?

Creatine is a naturally occurring compound produced in the body and found in foods like red meat and seafood. It’s stored primarily in muscle, where it helps regenerate adenosine triphosphate (ATP) - your body’s primary energy source for short bursts of high-intensity activity.

As a supplement, creatine is one of the most researched ingredients in sports nutrition. When combined with proper training and nutrition, it has consistently been shown to improve strength, power, and performance.

WHAT ARE THE BENEFITS OF CREATINE?

According to the International Society of Sports Nutrition (ISSN, 2022), creatine supplementation supports:

Increased training capacity and workload
Improved strength and power output
Enhanced recovery between high-intensity efforts
Better repeated performance in demanding sessions
Potential cognitive benefits under fatigue

These effects come from creatine’s ability to rapidly regenerate ATP - allowing you to train harder, for longer, and with greater output.

Not sure where to start? Explore our Creatine Supplements collection or browse our Top 10 Creatine Supplements for a curated shortlist of proven options.

HOW DOES CREATINE WORK?

Creatine is synthesised in the liver, kidneys, and pancreas from amino acids, then stored in muscle as phosphocreatine.

During high-intensity exercise, your body quickly uses ATP. Creatine helps recycle ATP faster - increasing available energy for strength, power, and repeated efforts.

In simple terms: more energy, better performance, greater results over time.

WHICH CREATINE IS BEST FOR ME?

For most people, Creatine Monohydrate is the starting point. It’s the most researched, most effective, and best value option. Other options include:

Creatine HCL: more soluble and often easier on digestion
Creatine Blends: multiple forms combined for convenience
Creatine Gummies: simple, convenient daily use

If quality and purity are top of mind for you, consider:

Creapure Creatine: premium-grade monohydrate
HASTA Approved Creatine: independently batch tested for accuracy

If you’re unsure - connect with our team and ask us, either in-store or via a free consultation call.

WHEN SHOULD I TAKE CREATINE?

Creatine should be taken daily, not just on training days. A typical dose is 3–5g per day, with or without a loading phase.

Research from the Journal of the International Society of Sports Nutrition (JISSN, 2022) highlights that consistency matters more than timing.

IS CREATINE SAFE?

Creatine is one of the most extensively studied supplements available. Yes, it is safe to use.

Research consistently shows it is safe for long-term use in healthy individuals, with no negative impact on kidney function when taken at recommended doses.

It does not damage organs. And it is widely used across all levels - from beginners to elite athletes.

NEED HELP CHOOSING?

At Base Nutrition, we’re proud to stock a wide range of Creatine Supplements to support every training goal. Whether you’re building strength, improving performance, or staying consistent, there’s a solution designed for you. Popular options include:

If you’re still unsure where to start, explore our Top 10 Creatine Supplements for a simple comparison of the most popular and effective options.

WHY SHOP TESTING AT BASE NUTRITION?

When it comes to Testing, we’ve built our range around what actually matters — quality products and trusted brands, paired with practical advice and a better standard of service.

Massive Range: a curated selection across leading brands and formats to suit every goal.
Expert Advice: guidance tailored to your goals, experience, and training style.
Free Local Delivery: fast, convenient delivery across Perth metro.
Click & Collect: order online and collect in-store when it suits you.
Express Delivery Australia-Wide: fast shipping, free over $120.
Base Rewards: earn more back every time you shop with us.
100% Satisfaction Guarantee: if something’s not right, we’ll make it right.

Testing remains a core part of many performance and health routines. Explore the range and find the option that fits the way you train, recover, and perform.

FREQUENTLY ASKED QUESTIONS

How long does creatine take to work?

Most people notice improvements in strength and performance within 1 - 2 weeks of consistent use. A loading phase can speed this up slightly, but daily use is enough to reach full saturation over time.

Do I need to load creatine?

No.

Loading (around 20g per day for 5 - 7 days) can increase creatine stores faster, but taking 3 - 5g daily achieves the same result without the need for higher doses.

Which type of creatine is best?

Creatine monohydrate is the best option for most people.

It’s the most researched, most effective, and best value. Other forms like HCL or blends can be useful in specific cases, but monohydrate remains the benchmark.

Will creatine make me gain weight?

Creatine can increase body weight slightly due to increased water stored in muscle cells.

This isn’t fat gain - it’s part of how creatine supports performance and muscle function.

Is creatine safe for long-term use?

Yes.

Creatine has been extensively studied and shown to be safe for long-term use in healthy individuals. There is no evidence linking it to kidney damage or harmful side effects when used correctly.