Weight Loss Creatine

DOES CREATINE HELP WITH WEIGHT LOSS?

Creatine does not directly cause fat loss, it supports indirectly.

It achieves this through supporting strength, performance, and training output - which can help you train harder, maintain muscle, and stay consistent while in a calorie deficit.

HOW CREATINE SUPPORTS FAT LOSS

While creatine isn’t a fat burner, it can play a valuable role in a fat loss phase by supporting overall performance and recovery.

• Helps maintain strength while dieting
• Supports lean muscle retention
• Improves training output and consistency
• Aids recovery between sessions

These factors contribute to better long-term body composition - even if the supplement itself isn’t directly burning fat.

WILL CREATINE MAKE YOU GAIN WEIGHT?

Some people may notice a small increase on the scale when starting creatine. This is due to increased water stored within the muscle, not fat gain.

This effect is normal and doesn’t impact fat loss progress.

WHICH CREATINE SHOULD YOU USE?

For most people, Creatine Monohydrate is the best option. It’s the most researched, most effective, and best value choice for supporting performance during a fat loss phase.

If convenience is important, you may also consider Creatine Gummies or Flavoured Creatine to make daily use easier.

NEED HELP CHOOSING?

At Base Nutrition, we stock a wide range of Creatine Supplements to support your training - whether your goal is fat loss, performance, or overall health.

If you’re unsure where to start check our curated list outlining our Top 10 Creatines, or alternatively onnect with our team for a personalised recommendation.